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Read the latest article written by EPPIA members, published in the Eden Prairie News.

Four Pillars of Successful Aging

Research tells us that we are not victims of our DNA, as we maybe once thought. One can think of our DNA like the blueprints of our "house." Your blueprint was created at conception. Got Grandma's hips? Uncle Albert's nose? These are heredity's gift to you--your genealogical legacy--embrace them! Although we are not able to change the design of our "house", what we CAN do is choose the materials we use to build our house, so that we can age in a healthy way, well into our golden years.

Ever see a 50-year-old house that is crumbling due to neglect, or a 100-year-old house that is still structurally sound and beautifully maintained? What is the difference between these two homes? Obviously age plays a role in these two very different outcomes, but more and more we are realizing the importance of a strong foundation, and regular maintenance over time.

So, how does this translate to us? Research has shown that there are four key areas that help to determine our overall wellness. We call them "The Four Pillars of Successful Aging." They are; 1) Brain Fitness, 2) Physical Fitness, 3) Nutrition/Dining Experience and 4) Social/Spiritual Engagement. When you build these Four Pillars into your everyday life, you will be helping to build a strong foundation for health and longevity. Even if you have gotten into a rut and find yourself sitting in front of your TV watching "Judge Judy" or "Leave it to Beaver" reruns all day-- there is hope! Making small adjustments to your routine can make a big difference over time, and it's never too late to start building these Four Pillars into your lifestyle. 

We all hope to maintain our mental clarity as we age. However, as you probably know--"hope" is NOT a strategy. Action is required. There are simple things that you can do to help give your brain a workout. Online programs such as Luminosity and Dakim Brain Fitness are wonderful tools. Playing cards with friends, listing to music, doing crossword puzzles, etc. are activities that help to keep your brain active. Just like a muscle, the brain needs to be challenged and engaged, in order to stay strong.

If you want to work on your physical health, there is no need to become a long-distance runner in order to reap the benefits of exercise. The body was designed to move. Movement is LIFE! So, take steps (literally) to get your body moving and active each day. Conversely, when the body is continuously sedentary, the breakdown process begins--much like a home that has been left abandoned. It may be time to clear out those cobwebs and take a walk around the block!

There is no doubt regarding the role that nutrition plays in your health. Don't worry. I am not going to tell you that you must start eating organic kale at every meal. However, I would suggest looking at your food in a new way--as building blocks for your "house". Make healthy choices each meal and each day. Incorporate more "bricks" (vegetables, fruit, lean proteins, whole grains, water, etc.) and fewer "sticks" (sugary foods, highly processed foods, artificial sweeteners, etc.) to build a stronger "house" over time.

Lastly, take the time to socialize with friends over a cup of coffee, and enjoy a laugh. Connect with your spiritual source of strength, and do your best to remain optimistic and grateful. These are just a few ways to experience the benefits of regular social and spiritual engagement.

Wherever you are in life, and no matter the age or state of your "house," it is never too late or too soon to begin incorporating the Four Pillars into your life, and reaping the rewards of health, happiness, and personal fulfillment.

Sarah Vilmain
Lighthouse of Waconia
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EPPIA is a networking group whose members are committed to the welfare of seniors in our community. EPPIA members meet to learn, exchange information and discuss issues in the field of aging. For more information on EPPIA and local senior resources, please visit our website at

Five Staging Tips to Help Sell Your Home

If you are thinking about selling your home, here are five simple budget minded suggestions that are easy to do and will enhance the appearance and appeal of your home to the prospective buyer.

1. Create an environment that will appeal to the most people as possible. Use neutral colors when painting: beige tones; gray tones or pale greens work well. A minimal amount of furniture and accessories in the home makes it easier for the buyer to see the home’s floor plan. Put away personal items such as trophies, family photos, and collectables. Your doll, seashell or pet rock collection may be important to you but it will give the home a cluttered feel. So, pack those collections away save them for your next home.

2. Always take full advantage of all artificial and natural lighting. Check your light bulbs and make sure they are all working and that the bulbs have the some color. If some bulbs burn white and other bulbs yellow in a room, it looks odd and detracts from the room’s appearance. Try not to block any natural lighting coming into the home, particularly if you have attractive views. Remove heavy curtains and furniture in front of the windows. If possible, stage the room with light colored furniture, which will enhance lightness and makes the room seem larger.

3. Think about the purpose of each of your rooms. Homebuyers who see the property might not have the vision for what a room could be, and might distracted by how the current homeowner is using a room. For example, if the dining room is wall-to-wall toys, the homebuyer might leave the house thinking there is no dining room in the home. For best results with potential buyers turn the dining room back into a dining room and remove unrelated items.

4. Remove traces of family pets. This is a challenging one, but many buyers are extremely sensitive to pet odor, and the sight and smell of a litter box will put their nose into overdrive. Offensive odors have been known to cost many homeowners a sale. Large dog kennels in the kitchen can also take away from the appeal of your home. If you have gnawed woodwork, scratched floors or frayed rugs/carpets due to animals, make repairs before putting your house on the market.

5. When staging, create a focal point in the room. Set the table in a simple uncluttered fashion, remove extra leaves from the table to maximize available space and make the room look larger. Have a headboard on the bed in the bedroom, place fresh flowers on tables, and in large or empty rooms add a well-placed plant. All these techniques create a focal point that draws the eye and creates interest. If your home is completely empty ask your realtor about virtual staging; this is a technique where empty rooms are staged with photos showing them furnished and accessorized. Ninety percent of buyers start their home search online. Sometimes it is impossible or impractical to stage a home. Virtual staging gives buyers an idea of what the home could look like with furniture.

In summary, think about creating a clean, uncluttered, neutral canvas when staging your home and you should get a buyer quicker and for top dollar. According to Inman for every $1 that is put into staging a home there will be a $2 increase in sale price.

Marta Beckett, Realtor
Keller Williams Realty- Eden Prairie
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EPPIA is a networking group whose members are committed to the welfare of seniors in our community. EPPIA members meet to learn, exchange information and discuss issues in the field of aging. For more information on EPPIA and local senior resources, please visit our website at

Senior Housing Options

When people reach the age where they would like to downsize and move, many of them put it off because they don’t know where to start. A good place to begin is by identifying the type of housing that best suits your needs:

Senior Cooperatives - Senior cooperatives are not-for-profit organizations collectively owned and governed by the members themselves. Apartments are purchased and usually have an additional monthly operational fee to cover maintenance, renovations and repairs.

Continuing Care Retirement Communities (CCRCs) - Senior housing planned and operated to provide a continuum of accommodations and services including, but not limited to: independent living, assisted living, memory care and skilled nursing care. A CCRC resident contract involves either an entrance fee or buy-in which may or may not be partially or fully refundable. These communities charge monthly fees and sometimes residents pay all or part of their utilities. You do not own your apartment in a CCRC.

Senior Housing - Senior Housing is for people age 62 or better (sometimes 55 or better) who want to live independently in a community setting. Options are townhomes or apartments. Assisted Living and Memory Care are often part of the campus, so there is a continuum of care available. These are rental units; services, amenities, length of lease and rental inclusions vary greatly among communities.

Residential Care Homes – These are homes in regular neighborhoods where 5 to 10 older adults live who need care due to dementia or illness such as Parkinson’s. There is a 24 hour awake staff to care for the residents, and a variety of activities are offered, based on the needs of the residents.

Staying At Home - There is always the option of staying in your home and contracting with Home Health agencies and/or Companion Care companies. The costs depend on the services needed and the length of time you need a caregiver/companion to provide those services.

Different types of senior housing are commonly defined as:

Independent Living - Independent Living is for seniors who wish to live independently while benefiting from the advantages of an enhanced social, cultural and recreational lifestyle. Home Health services may available on a “scheduled basis.”

Assisted Living - Assisted Living is for seniors who need help with the Activities of Daily Living (ADL), yet wish to remain as independent as possible. The ADLs can include: bathing/showering, grooming/dressing, mobility and eating/meals. Good questions to ask include: Is Elderly Waiver accepted if finances are a problem? Are special diets accommodated? How is the cost of services determined: Point system? Packages? A La Carte? Cost and availability of meals; housekeeping, utilities, amenities, and transportation are other things to consider.

Memory Care - Memory Care offers supportive health and personal care services 24 hours a day in a secure, specially designed, therapeutic residential setting for those with Dementia, Alzheimer’s and related conditions. Activities and meals are designed to meet the unique needs of the residents. Some questions to ask include: How do you determine the level of care needed? What types of activities do you provide for residents and how often? What type of nursing staff is available? (Assisted Living and Memory care may or may not provide 24 hour skilled nursing on-site.)

Some good ideas to ease stressful decision making:

  • Don’t wait for a “crisis” – it is difficult on you and your loves ones. It could also limit your options in where you can live and what is available.
  • Make a list of things you want in a senior community such as location, apartment type, amenities, costs, and activities.
  • Avoid looking at too many communities – it can become overwhelming and confusing.
  • Make the move while you are still active and can enjoy your new life style.
  • Create a “Health Care Directive” – it’s a valuable gift for your loved ones and ensures you will get the type of care you want if you are unable to speak for yourself.

This is general information about four of the most common types of senior housing options. The best way to ensure you are fully informed is to determine what types of things are most important to you and then consult the experts – they will provide the answers you need.

Libby Jensen
Director of Marketing – Summit Place

EPPIA is a networking group whose members are committed to the welfare of seniors in our community. EPPIA meets five times a year to exchange information and problem solve in the field of aging. For more information on EPPIA please visit our website at

Manage Your Move

Moving is one of those things in life that most people find stressful and overwhelming. As we age our needs, interests, and abilities change. Our housing needs change too. You might gradually discover that the home where you raised your family is now too big and too much for you to take care of. Maybe you feel a bit isolated and want a more active social life. Or maybe it is just time for a change. But moving seems like an overwhelming task and you don’t know where to start as you look around at all of the things you have accumulated over the last 20, 30, 40, or even 60 years.

Here’s the good news: there are companies that specialize in moving people, and they are there to help you. These companies are often referred to as “move management companies.” Some companies focus on the senior market and they are very familiar with issues that face seniors and their families during a move. They can help you through this important life step and ease the stress of preparing to move, moving, and getting settled again.

What does a move management company do?
The core services that are offered consist of space planning, sorting items, packing, moving and then unpacking and setting up the new home.

  • Creating a floor plan is the most important part of the senior move management process. An accurate layout insures appropriate clearances and familiar furniture layouts. From there, the senior move manager collaborates with the client to make decisions about which household items to keep and which ones to give to family donate, sell, etc. These decisions are difficult for many of us, but when done with an experienced and empathetic professional, it can be a motivating part of the process.
  • Having the move management team safely pack your items is the next step in the process. They bring all the packing materials. No need to gather boxes from the grocery or liquor store! All packing materials are removed at the end of moving day- no mess for you to clean up.

Imagine walking into your new home, at the end of the moving day to find your furniture arranged, your bed made, clocks set, toothbrush in place, your clothes hung in your closets, the kitchen organized, and even your remote control right where you left it, on your end table next to your recliner! It’s a time when people take a deep breath, smile, and say “I can’t believe you got all of this done!”

Why use a senior move management company?
Using a senior move management company allows you to focus on yourself or your loved one who is moving. Often families are living in different cities and many are working and busy with other commitments and do not have the time or expertise to help a loved one move.  The senior move manager streamlines the entire move process as they can be the single point of contact for everyone involved. They are always working in your best interest to reduce stress and save you time and money! They know how to make moves happen and can coordinate with all of the services you need to make the move including realtors, movers, storage facilities, estate sales professionals and the community you are moving into, or out of.

  • Working with you to prepare for the move the move management team can help you determine what will fit into your new home.  This eliminates the worry of finding places to put your things away, and prevents you from paying to move things that will not fit or tripping over furniture in over-crowded rooms.
  • During the move your move manager will direct all aspects of the move.  This relieves clients and their families of having to deal with details they might not have the time, energy, or expertise to handle and reduces their stress.

If you are planning to move, seriously consider hiring a senior move management company to help you. Most companies will provide a free estimate; the only cost for that is your time.

Article contributors:

Holly Hansen, Senior Partner – Brilliant Moves
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Cathy Matrejek, Managing Partner - Changing Lifestyle Solutions
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Amy Rottunda, Owner - House Language, LLC
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EPPIA is a networking group whose members are committed to the welfare of seniors in our community. EPPIA meets five times a year to exchange information and problem solve in the field of aging. For more information on EPPIA please visit our website at

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