Latest Blog Post

Read the latest article written by EPPIA members, published in the Eden Prairie News.

Changes and Choices

Change is a natural part of life and although some people will try to avoid it at all costs, change is inevitable. Even positive changes can be stressful, but stresses are amplified when one views a change as undesirable. Seniors often face a host of undesirable changes as they age: these can include the loss of a spouse, friends, health challenges, or financial concerns, to name a few. Some of these changes may impact one’s ability to live safely and comfortably in one’s home, and might mean that it is time to move. Few people relish the idea of moving at any age, but for seniors, moving represents some different challenges than it does for younger adults. When a younger adult moves, they are typical moving from house A to house B and might be upgrading their lifestyle, sending their kids to a better school etc. Empty nesters might downsize to a simpler lifestyle or add a second home in a warm climate. Although these moves involve some work, stress, and inconvenience, they are generally viewed in a positive light by the people making these changes. For the older senior, however, this is not always the case.

If you are a senior who has lived in your house for 30, 40, 50 or more years, it is hard to leave. These homes are filled with memories and a sense of belonging. Moving from one’s home in these situations means a big change in lifestyle and this can be overwhelming and scary for some people. It is okay to feel a sense of loss and to go through some grieving when one is leaving a home one has loved. It is also important to get on with the next step in one’s life and make a move to a senior community or other situation that will support one’s physical, social, mental, emotional and/or spiritual needs. Seniors can live active, healthy, engaged lives at any age and there are a plethora of living options available to seniors today that were not available to previous generations. The key is to look for what best fits your needs and to make your move while you still have a choice. If you wait until you are in crisis mode and are forced to move from you home, you will have to take what is available at the time, which most likely will not be your preferred choice.

As noted earlier, there are many living options available for seniors today. These include senior communities that offer independent living, assisted living, and memory care; residential care homes, and skilled nursing facilities for those who need high levels of care. Visit the EPPIA website listed at the end of this article for further information on these options. Things for seniors to consider in deciding where to live may include: location, apartment styles, proximity to family and friends, amenities, activities, levels of care available, and cost, to name a few.

Once a decision has been made regarding where to move, the next step to consider is the move itself. Families may often try to help with the move, but depending upon the size of the move, family dynamics, the amount of time required, and other factors, this can create additional stress for the senior and/or the family members. To reduce stress for everyone and facilitate the entire move process from sorting and packing to completely setting up the new home, contact a move management company. Information on these companies is also available on the EPPIA website and most companies offer free, no obligation consultations and cost estimates. Using a move management company enables a senior to get packed, moved, and completely resettled in a matter of days, rather than weeks of being unsettled, which is often the case when moves are performed by family and friends with good intentions but little time or expertise.

Moving is never easy and it is especially difficult for seniors who have their lives and identities invested in their current homes. But at a certain time of life, which varies based on individual circumstances, it becomes necessary to make a change of home and lifestyle. Learn about the options available and make the decision to move while you can choose where and when to move. This sometimes requires a leap of faith!

Holly Hansen, Partner - Brilliant Moves This email address is being protected from spambots. You need JavaScript enabled to view it. – 612-605-7303 www.BrilliantMovesMN.com

EPPIA is a networking group whose members are committed to the welfare of seniors in our community. EPPIA members meet to learn, exchange information and discuss issues in the field of aging. For more information on EPPIA and local senior resources, please visit our website at www.edenprairieaging.org

Seven Signals of Senior Scams

Sadly, seniors are often the target of scams and fraud. Why? There are four basic reasons: they have money, they are trusting, they can be technology challenged, and cognitive impairment can be an issue. However, there are ways to protect yourself from being swindled. As a Better Business Bureau handout advises: Be Wise, Be Informed and Be Empowered.

Be wary of stranger danger. Never provide financial or personal information in response to unsolicited phone calls, emails or text messages, or when prompted to do so by a website. If someone you don't know knocks on your door and wants to sell you something, don’t let them in the house.

Be alert to home improvement solicitations by someone “working in the neighborhood.” If you're interested in the product or service, take a card or brochure, and tell them you will follow up yourself. Resist high pressure sales tactics and offers that seem too good to be true. Family, friends and the Better Business Bureau can help you determine if their offer fits your needs at a fair price. Read contracts carefully. Ask for start and completion times in writing. Advance payments for remodeling and repairs should raise red flags.

Take care when using your smartphone or computer. Protect your devises with suitable up-to-date antivirus software. Consider using a free malware removal tool like Malwarebytes on a regular basis. If in doubt, don’t open a file or click on a link. Even if an email is from a friend, be cautious about links or attachments. Email accounts can be hijacked by others to send viruses or other malware which can steal contact lists and send emails that looks like it came from a trusted source (spoofing).

Use caution when shopping online. Use a credit card and not a debit card so your responsibility for losses is reduced. When visiting websites, look for the https:// prefix. Data is encrypted on these sites and should be more secure. Fake websites for reputable companies abound so look closely. Be wary of phone calls, emails, or websites that claim your computer has problems and promise to fix them remotely. This is a means to hijack your computer and/or your identity. If a pop-up or web page seems odd or unfamiliar, close the browser and try again.

Be suspicious of calls from people claiming to work for your insurer, the government, or a medical supplies company. Never give them your social security number or financial information. Steer clear of investments promising big returns or requiring money sent in advance. Consult with a trusted professional for investment advice and do homework on the advisor and the investment. Be cautious about buying annuities - you may find you've been sold a product that generated big fees for your advisor but was not suitable for you.

Charitable solicitations are rife with problems. Some legitimate charities (such as the Wounded Warrior Project) spend a large portion of your donation on administrative costs and marketing. Some “fake” charities have names that are similar to real charities, and some professional fundraisers take a large cut from money they raise. The Minnesota Attorney General’s office has helpful information online, and recommends smartgivers.org a non-profit that vets charities.

The saddest scams are those perpetrated by family members or trusted advisors. If a family member is unable to manage their finances, have someone other than the manager reviews the accounts periodically to be sure money is being spent properly. Managing another person's finances is often difficult and can be a lot of work. While we don’t want to deter people from assuming this responsibility by giving them burdensome accounting and reporting challenges, we do want to make sure it is done properly. Be aware that there are laws to protect both physically and financially vulnerable adults.

More information: The Better Business Bureau (bbb.org) and the Minnesota Attorney General (ag.state.mn.us) provide resources to help identify and avoid scams. They can also help you recover losses. They recognize you worked too hard to lose your savings to con artists.

Richard Jensen is an attorney who does estate planning (952) 944-0406, This email address is being protected from spambots. You need JavaScript enabled to view it..

EPPIA is a networking group whose members are committed to the welfare of seniors in our community. EPPIA members meet to learn, exchange information and discuss issues in the field of aging. For more information on EPPIA and local senior resources, please visit our website at www.edenprairieaging.org

Senior Awareness Month Event

EPPIA is hosting a FREE Resource Fair on Thursday, May 12 from 1:30 to 4:30 at Pax Christi Catholic Community in honor of Senior Awareness Month. Featured speaker will be acclaimed former WCCO-TV anchor and popular storyteller, Don Shelby, bringing humor and insight to the topic of “Living Retirement to its Fullest!” His presentation is also free and runs from 2:30 to 3:30. Come enjoy Don’s views on re-inventing yourself and re-imagining life after retirement.

In addition, EPPIA will offer information and free resources from over 25 of its member organizations who serve seniors and their families in the Eden Prairie community. Virtually every topic or service pertaining to seniors can be found in their network---including housing, transportation, healthcare, legal and financial planning, relocation and move management, travel and leisure activities, education, lifelong learning, volunteer opportunities and family support. This is a great opportunity to meet friendly, knowledgeable people whose coordinated efforts make Eden Prairie such a great community for seniors and their families.

No reservations are necessary and the event is free to the public. Bus transportation is available to Pax Christi (1200 Pioneer Trail) for Eden Prairie residents. Just call 952-279-8050 by May 9 to reserve a seat. Suggested donation for this service is $4.00.

Senior Resource Fair: May 12 from 1:30-4:30

Doors open: 1:30pm
Don Shelby presentation: 2:30-3:30
Social Hour: 3:30-4:30
Resource Fair: 1:30-4:30

About EPPIA (Eden Prairie Professionals in Aging):

According to the 2014 census, over 12,500 residents in Eden Prairie were over the age of 55 and could be considered seniors. That’s a considerable period of time to be considered a “senior” (whatever that means!) and those years represent incredible opportunities and experiences. EPPIA was formed over 20 years ago to help people in this age group locate and access the many resources, leisure activities and services available to them in the Eden Prairie area. The hub of many of those activities is the Eden Prairie Senior Center which serves older adults with a wide variety of interests and abilities. (Did we mention this includes zip lining!) The Senior Center is just one of the member organizations in EPPIA whose purpose is to educate and connect seniors to resources and information that will help them get the most out of “senior living”. Check us out at our website—you’ll learn a lot! www.edenprairieaging.org.

EPPIA is a networking group whose members are committed to the welfare of seniors in our community. EPPIA members meet to learn, exchange information and discuss issues in the field of aging. For more information on EPPIA and local senior resources, please visit our website at www.edenprairieaging.org

Who Is A Caregiver?

Are you a caregiver? Many people in this role have never identified themselves with the title “caregiver.” You may be an adult child caring for a parent. You may be a neighbor looking out for the elderly couple living next door. You may be a spouse caring for your partner. Broadly defined, caregiver refers to any family member, partner, neighbor or friend who has a significant relationship with and/or provides assistance for an older individual or an adult with health issues.

With longer life expectancy and greater opportunity to age in place, many seniors are remaining in their homes. There are numerous benefits for the senior with an attentive caregiver involved. These benefits include things such as decreased emergency room visits and hospital readmissions, delay of nursing home placement, improved compliance with the medical plan and improved quality of life.

Perhaps you identify caregiving with tasks more “hands on” in nature, including assistance with personal care, such as bathing, dressing and grooming, meal preparation, transportation, paying bills and medication management – and rightfully so. However, assistance with locating and coordinating outside services, advocacy at medical appointments or during a hospital stay, as well as ongoing communication with providers and other family members are also important caregiving tasks that can be time consuming and stressful.

The caregiver role brings a number of challenges. First, caregivers may find themselves providing increasingly complex care, including injections, wound care, special diets and medication management. There may also be significant financial and career implications for the caregiver. With a high percentage of caregivers working full or part-time and in their peak work years, caregiving responsibilities may impact availability to work and in some cases bring retirement earlier than planned, resulting in lost income. Often times, caregivers are caring for aging parents while still raising their own family. In addition, as families find themselves increasingly geographically spread out, long distance caregiving brings extra costs as the caregiver travels back and forth to meet the needs of their loved one.

Finally, caregiving may present physical and emotional health challenges to the caregiver themselves. Many report increased stress, substance abuse, and diminished social life, higher rates of depression, anxiety and sleep problems. Increased rates of chronic conditions such as diabetes and heart disease are also recorded among caregivers.

There is no doubt about it, caregiving is difficult. Early identification as a caregiver is important because it allows for finding and implementing strategies that will support you in remaining healthy and strong. Here are a few items to keep in mind:


1. Identify what is important to you and your family. Set realistic expectations and adapt as needed.

2. Take care of yourself.

  • See your doctor regularly
  • Eat a healthy diet
  • Exercise
  • Get plenty of rest
  • Recharge with some alone time or with friends
  • Be attentive to your spiritual needs
  • Find humor

3. Ask for help. A simple and convenient way to let friends and family know how they can help is by setting up a care team at www.carenextion.org. This web based tool enables caregivers to organize tasks, communicate needs and share information with their confidential care team. Care teams can include family members, friends and medical professionals. CareNextion also provides resources for professional services as well as access to an experienced social worker. Supports such as respite care educational presentations, financial help for outside services, support groups and caregiver coaching are available.

Each caregiver journey is unique. As you navigate the challenges along the way, be sure to reflect on the simple gifts and rewards that come with the journey. Take time to note the great personal satisfaction that comes from caring for another and knowing their needs are being met. As your understanding of selflessness and love grows, relationships will deepen and you will have the opportunity to establish lasting memories. You will be surprised by your strength and resiliency.

Lisa Engdahl, Licensed Social Worker
Senior Community Services
This email address is being protected from spambots. You need JavaScript enabled to view it.
www.seniorcommunity.org

EPPIA is a networking group whose members are committed to the welfare of seniors in our community. EPPIA members meet to learn, exchange information and discuss issues in the field of aging. For more information on EPPIA and local senior resources, please visit our website at www.edenprairieaging.org

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